The Gateway Shopping Precinct Alkimos Beach

5 days ago

Do you know how to source Vitamin D?
Read the post below for great tips from Alkimos Naturopath Clinic 🍳🐟VITAMIN D
SOURCES; cod liver oil, egg yolk, milk, butter, tuna.
VEGAN CHOICES- sprouted seeds, Field mushrooms, nut butter,
nut milk.

DEFICIENCY; burning mouth and throat, cramps, diabetes,
diarrhoea, growth retardation, soft bones, and teeth.

SUPPLEMENT DOSES RDA; Newborn to 1 year- 300IU; 1-18 Years
400IU; Adults 1000IU, daily.

If you think you are deficient then these doses need to be increased. Our practitioners can help you assess your Vitamin
dietary and supplement needs ... See MoreSee Less

The Gateway Shopping Precinct Alkimos Beach

1 week ago

Let's take a look at SIBO advice from Alkimos Naturopath Clinic.

'Small intestinal bacteria overgrowth. Have you ever wondered why every time you eat you bloat? There is nothing worse than going out for dinner in that nice outfit that looked fantastic when you left home and at the end of the evening you look pregnant! No matter how healthy or unhealthy your choices are it shouldn’t justify the way your gut bloats.
SIBO is when there is an increase in the number & types of bacteria in your small intestines. In healthy people the bacterium in our small intestine is minimal. Not like our large intestine where there is an abundance.

These bacteria in our small intestines work hard for us, helping us digest foods, neutralising harmful substances, producing vitamins such as vitamin K & Biotin, keeping pathogenic bacteria and fungal levels low and producing substances that support our immune systems and reducing inflammation. When these bacteria become unbalanced they can create havoc pretty much like a teenager advertising their party on Facebook.
Other symptoms can be when your stomach sounds like something is living inside with the noises it makes. Other symptoms are pain, diarrhoea, weight issues, fatigue, anaemia, joint pain, restless legs.

So, how can Alkimos Naturopath Clinic treat this? For starters, write a diet sheet and record what you have eaten, when you notice a reaction eliminate the foods. Pineapple, honey, bananas, avocado, Sauerkraut, kefir, all increase your digestive enzymes to help reduce this overgrowth. Then book in with your diet sheet so Alkimos Naturopath Clinic can start you on a healthy SIBO treatment. ... See MoreSee Less

The Gateway Shopping Precinct Alkimos Beach

2 weeks ago

New stock in store at Alkimos News And GiftsNew stock in store today from our talented local artists ! ... See MoreSee Less